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Legs wrapped in compression bandaging after a lymphatic drainage treatment at the practice in Vibo Valentia

Manual lymphatic drainage

Manual lymphatic drainage, offered at the physiotherapy practice in Vibo Valentia, promotes the drainage of fluids and reduces swelling. This gentle, rhythmic massage technique acts directly on the lymphatic system, the body’s natural “drainage system”, responsible for eliminating toxins and maintaining fluid balance.

Through delicate, targeted manoeuvres, lymphatic drainage stimulates the lymphatic vessels to work more efficiently, encouraging the reabsorption of fluids that build up in the tissues and cause heaviness, oedema or fluid retention. It’s a non-invasive treatment that helps reduce swelling in the affected areas, encourages overall relaxation and improves circulation, supporting the body’s natural regeneration process.

Who it’s for

  • Swelling and fluid retention: for those who feel heavy legs, swollen ankles or a sense of tension in the tissues, especially at the end of the day.
  • Post-surgical recovery: to encourage the reabsorption of oedema and support healing after an operation, always in line with medical guidance.
  • Lymphatic and venous oedema: to support the lymphatic system when it struggles to clear excess fluid.
  • Wellbeing during pregnancy: to relieve heaviness in the legs, with adapted and safe manoeuvres.

How it works

  1. Initial assessment: a consultation to gather your medical history, identify the affected areas and rule out any contraindications.
  2. Manual treatment: a sequence of gentle, rhythmic manoeuvres, tailored to your condition, to stimulate lymphatic flow in the right direction.
  3. Guidance and follow-up: practical advice on movement, hydration and daily habits, with periodic sessions to maintain and consolidate the results.

Frequently asked questions

  • How often should I have lymphatic drainage?

    The frequency depends on your condition: in the early stages or after surgery sessions are closer together, then they space out to maintain the results. The ideal rhythm is defined after the assessment, along with advice on movement and hydration.

  • Does lymphatic drainage help you lose weight?

    No, it is not a weight-loss treatment. It reduces swelling and fluid retention, so your legs feel lighter and look less swollen, but it does not act on body fat.

  • Can I have lymphatic drainage during pregnancy?

    In many cases yes, with gentle, adapted movements to ease the feeling of heaviness in the legs. A preliminary assessment is important, however, to rule out contraindications and always proceed safely.

  • Is lymphatic drainage useful after surgery?

    Yes. It encourages the reabsorption of oedema and supports tissue healing, always in line with your surgeon's instructions. It is helpful, for example, after cosmetic, orthopaedic or oncological surgery.

  • What is the difference between lymphatic drainage and a traditional massage?

    A traditional massage works on the muscles, often with firm pressure. Lymphatic drainage uses light, rhythmic movements that follow the lymphatic pathways to drain excess fluid: two different goals.

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