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Close-up of a woman's abdomen with her hands resting on her belly, illustrating rehabilitation for postpartum abdominal rectus diastasis in Vibo Valentia

Abdominal rectus diastasis

Rehabilitation for abdominal rectus diastasis is a personalised programme, offered at the physiotherapy practice in Vena Superiore (Vibo Valentia), to restore the tone and function of the abdominal wall.

Diastasis is the excessive separation of the two rectus abdominis muscles along the midline. It isn’t only an aesthetic concern: it’s a condition that can affect the stability of the trunk, causing back pain, digestive difficulties and a sense of deep weakness. Through targeted exercises, postural re-education and breathing control, the abdominal wall can be strengthened safely, improving posture and reducing the associated discomfort.

Who it’s for

  • Women after childbirth: to help the body regain its natural balance and proper muscle competence after the changes of pregnancy.
  • People with abdominal weakness or bloating: for those who feel a “slack abdomen” or constant bloating unrelated to diet.
  • Anyone wanting to recover core stability and strength: for those with chronic lower-back pain, or who want to return to daily and sporting activities with a solid, functional abdominal wall.

How it works

The programme unfolds in three key phases:

  1. Initial assessment: an in-depth consultation and physical examination to evaluate the extent of the muscle separation, the quality of the tissues and the health of the spine.
  2. Tailored programme: a specific exercise plan that integrates correct activation of the transversus abdominis, management of intra-abdominal pressure and correction of everyday movement patterns.
  3. Monitoring and follow-up: periodic sessions to check progress, adjust the intensity of the work and ensure recovery is steady, lasting and aligned with your health goals.

Frequently asked questions

  • How do I know if I have abdominal diastasis?

    A common sign is a bulge appearing down the middle of the abdomen when you rise from lying down, often together with a feeling of weakness, bloating or back pain. Confirmation comes from a dedicated physiotherapy assessment.

  • Can diastasis close without surgery?

    In many cases yes. A targeted programme of exercises, postural re-education and breathing control can improve the tone and function of the abdominal wall. Surgery is considered only in the most severe cases or when rehabilitation is not enough.

  • When can I start rehabilitation after giving birth?

    Usually after your post-natal check-up and your doctor's clearance. Starting with the right gradual progression is important to work safely and achieve lasting results.

  • Do classic sit-ups help with diastasis?

    Often not: exercises like crunches can increase pressure on the abdomen and worsen the separation. The programme focuses instead on activating the transverse muscle and correctly managing intra-abdominal pressure.

  • Is diastasis only a cosmetic problem?

    No. Beyond the appearance of the abdomen, it can reduce trunk stability and contribute to back pain, digestive difficulties and a deep sense of weakness. That is why recovery is functional, not just aesthetic.

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