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Federica Nesci during a pelvic floor assessment at the practice in Vibo Valentia

Pelvic floor rehabilitation

Pelvic floor rehabilitation is a personalised programme, available at the physiotherapy practice in Vibo Valentia (Vena Superiore), for women and men of all ages who want to improve the health and function of the pelvic area. Through specific re-education techniques, we work to strengthen, relax or coordinate the pelvic muscles, helping you regain everyday wellbeing and prevent or treat the disorders that can affect your quality of life.

Who it’s for

  • Post-partum and birth preparation: to support the body during pregnancy and encourage optimal recovery after birth.
  • Urinary or faecal incontinence: to regain control and confidence in managing physiological functions.
  • After prostatectomy surgery: to recover urinary control and strengthen the pelvic floor following prostate surgery.
  • Chronic pelvic pain: to address muscle tension, intimate discomfort or pain during intercourse (dyspareunia).
  • Pelvic organ prolapse: to support the musculature and improve support for the abdominal structures.

How it works

The programme is structured around your specific needs:

  1. Initial assessment: an introductory consultation and physical examination to understand the cause of the disorder and define your goals.
  2. Tailored programme: an individual treatment plan that may include therapeutic exercises, biofeedback techniques or manual therapy.
  3. Exercises: practical instructions to follow in the studio and at home to make the treatment effective and lasting.
  4. Follow-up: periodic monitoring sessions to track progress, adapt the programme and consolidate the results achieved.

Frequently asked questions

  • How many sessions does pelvic floor rehabilitation take?

    The number of sessions depends on the disorder and your personal goals. On average the programme runs as a cycle of weekly or fortnightly sessions, defined after the initial assessment. Many people notice the first improvements within the first few weeks, but consistency is what makes the results last.

  • Is pelvic floor rehabilitation painful?

    No. The techniques are gradual and respect your sensitivity and your pace. The goal is to reduce pain and discomfort, not to cause it: every stage is agreed with you and adapted to your comfort level.

  • Is pelvic floor rehabilitation helpful after childbirth?

    Yes, the post-partum period is one of the times it is most valuable: it helps you recover tone, control and continence after the changes of pregnancy. The programme can begin after your post-natal check-up and your gynaecologist's clearance.

  • Is pelvic floor rehabilitation only for women?

    No. Men can benefit too, particularly to recover urinary control after prostatectomy surgery or to treat chronic pelvic pain.

  • What happens in the first session?

    It starts with an introductory consultation and an assessment to identify the cause of the disorder and define your goals together. From there we build a tailored programme that may include therapeutic exercises, biofeedback or manual therapy.

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